In the LiveGood Ultra Magnesium Complex, LiveGood discusses the importance of magnesium in the body, highlighting its involvement in over 300 reactions. They emphasize the potential health problems that can arise from magnesium deficiency, including fatigue, muscle cramps, irregular heartbeat, insomnia, stress response, anxiety, and osteoporosis. LiveGood specifically chose magnesium glycinate and magnesium gluconate as the forms of magnesium in their complex, noting their efficacy as cofactors for enzymatic reactions and their role in muscle and nerve conduction, bone metabolism, and heart health. They stress the importance of taking magnesium supplements consistently and early to prevent long-term health issues, and outline the various benefits of magnesium supplementation, such as improved blood pressure, diabetes management, migraine relief, muscle cramp prevention, and stress reduction. The LiveGood Ultra Magnesium Complex is priced at $8.95 for members and $17.95 for non-members, offering an affordable month’s worth of magnesium supplementation. It is recommended to take magnesium separately from other supplements and to experiment with dosage and timing for optimal results.

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Importance of Magnesium in the Body

Magnesium is an essential mineral that plays a crucial role in the functioning of the human body. It is involved in over 300 different biochemical reactions, making it vital for maintaining overall health and well-being. Despite its importance, magnesium deficiency is often overlooked and can lead to various health problems.

Role of Magnesium in the Body

Magnesium serves as a cofactor for enzymatic reactions in the body. Enzymes are proteins that catalyze specific chemical reactions, and magnesium helps these enzymes function properly. Without sufficient magnesium, these reactions may not occur optimally, affecting various bodily functions.

Involvement in Over 300 Reactions

As mentioned earlier, magnesium is involved in more than 300 reactions in the body. These reactions include muscle and nerve conduction, bone metabolism, and heart health. Magnesium also contributes to DNA and protein synthesis, as well as acting as a precursor to glutathione, an important antioxidant in the body.

Effects of Magnesium Deficiency

Magnesium deficiency can have numerous negative effects on the body. Some common symptoms of deficiency include fatigue, muscle cramps, irregular heartbeat, insomnia, stress response, anxiety, and osteoporosis. It is important to address magnesium deficiency early on to prevent the development of long-term health issues.

Forms of Magnesium in LiveGood Ultra Magnesium Complex

LiveGood offers its Ultra Magnesium Complex supplement, which contains two specific forms of magnesium: magnesium glycinate and magnesium gluconate. These forms were chosen due to their high absorption rates and efficacy in supporting overall health and well-being.

Magnesium Glycinate

Magnesium glycinate is a form of magnesium that is bound to the amino acid glycine. This combination enhances the bioavailability and absorption of magnesium in the body. Magnesium glycinate is well-tolerated and less likely to cause gastrointestinal side effects compared to other forms of magnesium.

LiveGood Ultra Magnesium Complex

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Magnesium Gluconate

Magnesium gluconate is another form of magnesium that is easily absorbed by the body. It is commonly used in dietary supplements due to its high solubility and bioavailability. Magnesium gluconate is gentle on the digestive system and provides the body with the necessary magnesium to support various bodily functions.

Why LiveGood Chose These Forms

LiveGood chose magnesium glycinate and magnesium gluconate for its Ultra Magnesium Complex as they are highly bioavailable and well-tolerated by the body. These forms ensure that individuals receive maximum benefits from the magnesium supplement without experiencing negative side effects.

Functions and Benefits of Magnesium

Cofactor for Enzymatic Reactions

Magnesium acts as a cofactor for enzymatic reactions, ensuring they occur optimally. This function is crucial for maintaining overall health and well-being.

Involvement in Muscle and Nerve Conduction

Magnesium is essential for proper muscle and nerve conduction. It enables the transmission of nerve impulses, allowing the body to communicate effectively.

Role in Bone Metabolism

Magnesium plays a vital role in bone metabolism, working alongside calcium and potassium. It helps maintain strong and healthy bones, reducing the risk of osteoporosis.

Contribution to Heart Health

Magnesium contributes to heart health by regulating heart rhythm and blood pressure. It is even used in clinical settings to lower high blood pressure in pregnant females with preeclampsia.

Effects on Blood Pressure

Magnesium can help regulate blood pressure levels. It interacts with calcium and potassium to create a membrane potential that affects blood pressure regulation.

Impact on Diabetes

Magnesium deficiency is common in individuals with diabetes. It plays a role in managing glucose levels and preventing further loss of magnesium through increased excretion in the kidneys.

Relief for Migraines

Magnesium supplementation has been shown to provide relief for migraines. It helps reduce the levels of stress hormones in the brain, promoting relaxation and better sleep.

Alleviation of Muscle Cramps

Magnesium has muscle relaxant properties, making it beneficial for alleviating muscle cramps. It helps relax and relieve tension in the muscles, reducing the frequency and severity of cramps.

Stress Reduction

Magnesium aids in reducing stress by reducing the production of stress hormones in the brain. It promotes relaxation and deep, restful sleep, allowing individuals to better manage stressors in their daily lives.

Causes and Consequences of Magnesium Deficiency

Inadequate Intake from Food

Many individuals do not consume enough magnesium-rich foods in their regular diets. Foods high in magnesium include certain nuts, green leafy vegetables, oysters, and dark chocolate. The lack of sufficient magnesium intake can lead to deficiency and subsequent health problems.

Medications Contributing to Deficiency

Certain medications can contribute to magnesium deficiency. Diuretics, commonly used for high blood pressure, can flush out magnesium from the body. Proton pump inhibitors, used for acid reflux, can affect magnesium absorption over the long term.

Gastrointestinal Diseases

Individuals with gastrointestinal diseases, such as gluten sensitivities, irritable bowel disease, Crohn’s disease, or ulcerative colitis, may have difficulty absorbing and utilizing magnesium. These conditions can further contribute to magnesium deficiency.

Health Problems Associated with Deficiency

Magnesium deficiency can lead to various health problems, including weak bones, poor nerve conduction, difficulty managing heart rhythms, and increased susceptibility to developing diseases. It is crucial to address magnesium deficiency early on to prevent these complications.

Importance of Consistent and Early Magnesium Supplementation

To prevent long-term health issues associated with magnesium deficiency, it is important to start magnesium supplementation early and maintain consistent intake. Waiting until symptoms or diseases manifest is less effective than taking magnesium consistently as a foundational supplement.

Timing and Dosage Considerations

The timing and dosage of magnesium supplementation can vary from person to person. Some individuals find it beneficial to take magnesium before bed to promote relaxation and better sleep. Others prefer to split their dosage throughout the day to manage stress response. It is essential to find what works best for each individual’s body and needs.

Features and Pricing of LiveGood Ultra Magnesium Complex

LiveGood’s Ultra Magnesium Complex is specifically formulated with magnesium glycinate and magnesium gluconate for maximum bioavailability and effectiveness. The supplement comes in a 60-capsule bottle, with a member price of $8.95 and a non-member price of $17.95. This affordable pricing allows individuals to receive a month’s worth of magnesium supplementation without breaking the bank.

Optimal Usage of Magnesium Supplements

Separate Intake from Other Supplements

It is recommended to take magnesium supplements separately from other supplements. This allows for better absorption and ensures that each supplement can be properly utilized by the body.

Customized Dosage and Timing

Finding the optimal dosage and timing for magnesium supplementation is a personal journey. It is important to experiment and adjust dosage and timing based on individual needs and body responses.


Magnesium plays a vital role in the body and is involved in over 300 biochemical reactions. Its deficiency can lead to various health problems, which is why consistent and early magnesium supplementation is crucial. LiveGood’s Ultra Magnesium Complex, containing magnesium glycinate and magnesium gluconate, offers an effective and affordable solution. By understanding the functions and benefits of magnesium and addressing deficiencies proactively, individuals can support their overall health and well-being.

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By livegood

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